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Exercise Selection - Ratios, Numbers, & Movements that Matter

Sun, Apr 28

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OPEX Round Rock

Educational PTs, Student PTs, and PTs in Ortho and Sports Residents. This educational experience is meant to establish consistent language, skills, & understanding of when/how/what/why to use weighlifting equipment and programs.

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Exercise Selection - Ratios, Numbers, & Movements that Matter
Exercise Selection - Ratios, Numbers, & Movements that Matter

Time & Location

Apr 28, 2019, 1:00 PM – 5:00 PM

OPEX Round Rock, 514 E Palm Valley Blvd, Round Rock, TX 78664, USA

Guests

About the Event

Finding yourself in need of a consistent process for determining readiness for patients, clients, or athletes that are looking to return to weightlifting?

This is a 4 hour, introductory educational experience designed to assist in having a consistent, evidence based approach, establish consistent language across disciplines, improve and sharpen skills for safe instruction and implementation of weightlifting protocols. This is a lab focused experience, not an educational CEU.

General Agenda:

"Meet and Greet"

Strength and Conditioning Absolute Power relative to Body Weight - safety first! - Lecture regarding the WHY

Tiered Lifting Assessment: All the holds, all the planks, body weight before weighted

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